A2Tenses — Past

Past Continuous

1

What is it?

The past continuous (also called the past progressive) describes actions that were in progress at a specific moment in the past. While the past simple tells us what happened, the past continuous tells us what was already happening — the background activity that was ongoing when something else occurred. It is essential for storytelling and giving context to past events.

2

How to form it

SubjectPositiveNegativeQuestion
II was workingI wasn't workingWas I working?
YouYou were workingYou weren't workingWere you working?
He / She / ItShe was workingShe wasn't workingWas she working?
WeWe were workingWe weren't workingWere we working?
TheyThey were workingThey weren't workingWere they working?
  • Form: was/were + verb + -ing.
  • I, he, she, it → was. You, we, they → were.
  • Negatives: wasn't / weren't (no 'did' needed).
  • Questions: Was/Were + subject + verb-ing? (no 'did' needed).
  • Same spelling rules as present continuous for the -ing form: run → running, take → taking, lie → lying.
3

When to use it

  1. 1

    An action in progress at a specific moment in the past.

    "At 8pm last night, I was watching TV." / "What were you doing at midday?"

  2. 2

    Background action interrupted by a shorter past simple event (often with when/while).

    "I was cooking dinner when she called." / "While they were talking, the lights went out."

  3. 3

    Two actions happening simultaneously in the past.

    "While he was reading, she was writing." / "They were laughing while we were struggling."

  4. 4

    Setting the scene in a narrative (providing background).

    "The sun was setting. Birds were singing. Everything felt calm — and then the phone rang."

  5. 5

    Gradually changing situations in the past.

    "The crowd was growing. Traffic was getting worse by the minute."

4

Common mistakes

I was knowing the answer.

I knew the answer.

Stative verbs (know, want, believe, like) are not used in the continuous form.

While she cooked, the phone rang.

While she was cooking, the phone rang.

The longer ongoing background action needs past continuous. Use 'while + past continuous', then the interrupting event in past simple.

They were work all night.

They were working all night.

Past continuous always uses was/were + verb-ing. Don't forget the -ing ending.

5

Quick reference

  • Past continuous = was/were + verb-ing.
  • Use it for actions in progress at a past time.
  • Use with 'when' (interruption) or 'while' (simultaneous/background).
  • Past simple interrupts past continuous: 'I was walking when it started to rain.'
  • Two simultaneous past actions: 'While I was cooking, he was setting the table.'
  • Stative verbs (know, want, like) don't work in continuous forms.
6

Natural conversation example

A couple describing what they were doing when the power cut happened.

D

Dan

So what were you doing when the lights went out?
L

Lily

I was in the middle of a video call with a client. It was so embarrassing.
D

Dan

Oh no. Were they still on the call when the power came back?
L

Lily

No — they were already logging off by then. What about you?
D

Dan

I was cooking. I had everything going — the oven, the hob, everything.
L

Lily

Were the kids home when it happened?
D

Dan

Yeah, they were both doing their homework. They thought it was hilarious.
L

Lily

Of course they did. While we were panicking, they were enjoying it!

Practice Exercises

Complete each sentence with the past continuous form of the verb in brackets.

  1. 1.
    At 10pm, she (still / work) on the presentation.
  2. 2.
    What (you / do) when I called?
  3. 3.
    They (not / pay) attention when the announcement was made.
  4. 4.
    I (walk) to work when I ran into an old friend.
  5. 5.
    While she (study), the neighbours were making a lot of noise.
  6. 6.
    (he / sleep) when you got home?
  7. 7.
    The children (play) in the garden all afternoon.
  8. 8.
    She (not / listen) — she was looking at her phone.
  9. 9.
    At the time, we (live) in a flat near the station.
  10. 10.
    It (rain) heavily when we left the restaurant.

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